You snapped. At your partner over something small. At your kids over something you would have brushed off two years ago. Maybe at a colleague, or at yourself, standing in the kitchen wondering why you’re this angry about nothing. And…
Quick answer: Perimenopause and anxiety share nearly identical symptoms, but they have different mechanisms, different triggers, and different treatments. The key difference: perimenopause anxiety is hormonally driven, often follows your menstrual cycle, and typically arrives alongside sleep disruption and period…
It’s late. You’re tired, bone-tired in a way that sleep doesn’t fix anymore, and you’re Googling something you’re not entirely sure you’re allowed to Google yet. Because perimenopause is for women in their 50s, right? Older than you. Except something…